What aren’t you doing right now!?! Let’s work through it together
We’ll explore proven strategies and develop a personalized plan that works for you. Coaching sessions are dedicated time to explore your goals and motivation, as well as your barriers and anxieties. Guided questions can help you to focus on what is important to you – coaching is about following your lead and providing you with the skills and support needed to be successful
“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.”
– Anne Sweeney
How we can help:
- Learn how your ADHD/AuDHD impacts your life
- Understand your motivation
- Overcome guilt and shame spirals
- Practice communicating and setting boundaries
- Self-advocacy encouragement
- Executive Function Skills development
- Task management & prioritization
- Chunking and planning tasks
- Time management & scheduling
- Routine & structure development
- Organization & memory
- Beat analysis paralysis
- Navigating Rejection Sensitive Dysphoria (RSD) &
- Pathological Demand Avoidance (PDA)
- Self-regulation and self-awareness strategies
- A place to be unapologetically yourself